Salmon, Kale & Farro Bowls
Get ready for a vibrant, satisfying dinner in a bowl! These Salmon, Kale & Farro Bowls are packed with flavor and texture. Flaky, skin-on salmon is roasted alongside crispy, seasoned kale, then served over nutty, warm farro. The bowls are finished with tender beets, creamy goat cheese, and drizzled with a bright, tangy sauce made from Greek yogurt and fresh orange juice. It's a healthy, sophisticated meal that's ready in under an hour!
Ingredients
- 4 skin-on salmon fillets (about 5 ounces each)
- 4 cups packed chopped curly kale
- 1 cup dry farro
- 1 cup chopped ready to eat cooked beets
- 1/2 cup plain nonfat Greek yogurt
- 1.5 tablespoons fresh orange juice
- 1/2 cup crumbled goat cheese
- 1.5 teaspoons orange zest
- Sliced fresh chives for garnish (optional)
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- Nonstick cooking spray
Instructions
Preheat oven to 425°. Line rimmed baking pan with aluminum foil; spray with cooking spray. Prepare farro as label directs; cover to keep warm. Makes about 3 cups farro. In large bowl, toss kale, 2 tablespoons oil, and 1/4 teaspoon each salt and pepper. Place salmon, skin side down, on prepared pan. Brush tops of salmon with remaining 1 tablespoon oil; sprinkle with remaining 1/4 teaspoon each salt and pepper. Roast salmon 5 minutes; transfer salmon to 1 side of pan. Spread kale mixture on opposite side of pan; roast 10 minutes or until internal temperature of salmon reaches 145° and kale is crisp. Makes 4 salmon fillets and 2 cups kale. In medium bowl, stir yogurt, orange juice and orange zest. Makes about 1/2 cup yogurt mixture. Divide farro into 4 bowls; top with beets, cheese, salmon, kale and yogurt mixture. Garnish bowls with chives, if desired. Makes 4 bowls.
Main Products
PF Wild Sockeye Salmon
Salmon Boneless Fillets
Kale
Organic Kale
Bob's Red Mill Organic Farro
Love Beets - Cooked
Food Club Nonfat Greek Yogurt - Plain
Food Club Nonfat Greek Yogurt - Plain
Natalie's Orange Juice
La Bonne Vie Goat Cheese Crumbles
Navel Orange (Avg. 1.3lb)
Herb Chives
Pantry Products
California Olive Ranch Extra Virgin Olive Oil
Brothers Marketplace Organic Extra Virgin Olive Oil
Pam Cooking Spray - Original