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Stuffed Sole Seasoned with Black Pepper & Lemon Zest

$15.99
final price based on weight1lb($15.99/lb)
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Found in Seafood

Nutrition Facts

0 4 oz. servings per container

Serving Size 0 4 oz.

Amount Per Serving

Calories

280
% Daily Value*
Total Fat 21g27%
Saturated Fat 5g23%
Trans Fat 0g0%
Cholesterol 35mg11%
Total Carbohydrates 13g5%
Dietary Fiber 0g0%
Total Sugars 1g0%
Includes 1g Added Sugars 2%
Protein 11g21%
Sodium 530mg28%
Vitamin D 2mcg10%
Calcium 49mg4%
Iron 1mg6%
Potassium 125mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: Fish (Sole, White Fish), Shellfish (Crab), Soy, Sulfites, Wheat.Other Allergens May Be Present Due To Shared Preparation Area.

Description

Stuffed Sole Seasoned with Black Pepper & Lemon Zest

Instructions

Preheat oven to 400 degrees. Remove cover and heat for 15-20 minutes or until internal temp. reaches 145 degrees.

Ingredients

Sole, Seafood Stuffing (Ritz Crackers (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean And/Or Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor), Liquid Butter (Soybean Oil, Hydrogenated Soybean Oil, Contains 2% or less of Salt, Soy Lecithin, Artificial Butter Flavor, Beta Carotene (Color), Yeast Extract), Surimi (White Fish, Water, Wheat Starch, Corn Starch, Sugar, Salt, Soy Protein, Crab Extract, Rice Wine, Soybean Oil, Crab Flavor, Carmine Color, Paprika Spice Coloring), Garlic, Cooking Sherry (Grape Wine, 1.5% Salt Added, Citric Acid, Caramelized Sugar, Potassium Sorbate (Preservative), Sodium, Metabisulfite (Preservative))), Lemon.Contains: Fish (Sole, White Fish), Shellfish (Crab), Soy, Sulfites, Wheat.Other Allergens May Be Present Due To Shared Preparation Area.

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